We have a range of excellent over-the-counter medication options for colds and flu, including Lemsip drinks, which come in a variety of flavours and strengths. You can enjoy a hot drink while relieving your fever and headache, with paracetamol to soothe pain and help you sleep better. Another option that is a powder for mixing into a hot drink is Solpa Cold & Flu Max, which contains 1000mg paracetamol, as well as Guaifenesin and Phenylephrine hydrochloride, for maximum pain relief and decongestant effects.

If you prefer a medication in tablet form, we can recommend Actifed Multi-Action tablets and Advil Cold and Flu tablets. Both are designed to give targeted relief for the symptoms of colds and flu and you can discuss your symptoms with our experienced pharmacists to ensure you get the best option for you. We also love Orosoothe, a spray designed to relieve painful sore throats and reduce swelling. It is important to read the patient information leaflet included with your medication carefully as dosages will differ depending on the age and weight of the child or adult you are medicating and so that you are aware of any potential side effects. 

Vitamin C is the key to a healthier immune system and the body cannot store vitamin C so it is important to ensure you get enough of this valuable vitamin daily. Eating a balanced diet that contains plenty of fruits and vegetables is a good start, and a supplement can also be helpful, especially during the winter months and when you start to feel unwell. Exercise is also an important way to maintain your health all year round, and if you combine your exercise routine with socialising, you’ll get an extra boost of endorphins. 

At Gray’s Totalhealth Pharmacy, we know that lifestyle changes and a good diet can make a huge difference to your health and wellbeing and we will be happy to discuss this with you. However, even if you are in great health, you will still pick up bugs on occasion and we are on hand to help. We offer a range of services including prescription drugs, health products, vitamins, cosmetics and skincare, and we aim to support our local community with healthcare advice for all the family. Pop in and see us today in our Irish independently-owned community Pharmacy in Castletroy, Limerick.