Kids can be picky eaters and parents often worry that they aren’t getting enough of the essential vitamins and nutrients they need. Finding a good omega-3 supplement can be beneficial for children, helping them to focus and promoting brain development. We love the Eskimo oils, which are designed to contain the perfect balance of oils in a pure and natural formula that tastes great.

Finding supplements that suit your body and your lifestyle can be a challenge, and we can help with products designed for specific needs. For instance, Centrum Women 50+ is created to meet the needs of women going through menopause, containing vitamins and minerals to support bone health, hormonal activity and immunity. Centrum also has excellent options for men’s health and kids, so you can explore the range for the whole family.

If you’ve been unwell, taking probiotics can be a great way to restore your gut health and get your body back in balance. Bio-Kult offers a range of high-quality probiotic supplements that are easy to include in your health regime. In the winter months, it’s also worth considering a vitamin D supplement. Vitamin D is produced in the sunlight, and it’s difficult for those of us in the Northern Hemisphere to get enough of this essential vitamin.

Here at Gray’s totalhealth Pharmacy, we have a wide range of vitamin and mineral supplements, as well as health and beauty products, over-the-counter medicines and more. Come and see us in our Irish independently-owned community Pharmacy in Castletroy, Limerick, or order online for delivery across Ireland.