We recommend Benylin cough syrups for non-drowsy, effective pain relief when you have a persistent cough. You can choose the best option for you, whether you have a dry, chesty or wet cough, and benefit from an immediate soothing effect. Bronchostop cough syrup is another great option, with Thyme extract and marshmallow root extract to soothe and relieve your cough naturally. It’s great for chesty coughs, dry, tickly coughs that irritate your throat and catarrh, so you’ll be feeling better in no time.

Cacasol Expectorant Syrup is just for adults, strong enough to treat even the most persistent coughs and congestions, including heavy colds and bronchitis. The syrup is a sugar-free formulation designed to break down mucus and help you breathe more easily, promoting restful sleep for a healthier healing process. You may find that excluding dairy products from your diet also helps to reduce mucus in the body, making it easier to breathe and easing up the pressure in your sinuses. Drinking plenty of water to hydrate yourself is an essential way to promote healing when you are unwell, and a bottle that is marked with your recommended daily water intake can be helpful here. 

A cough is the body’s way of clearing mucus and irritants from the airways and lungs and it is not necessary to suppress a cough that is not causing you pain. However, if you are suffering or you have had your cough for a long time, it is well worth speaking to a doctor or pharmacist about your options. You may find that lifestyle factors such as smoking, dehydration and lack of exercise are contributing to the problem. Good sleep is very important, especially when you are unwell, and if your cough is interrupting your sleep, you may feel that it is a good idea to use medication at night to help you get more effective rest. You may also find that raising your head higher than usual to sleep may help you to cough less at night. 

Here at Gray’s totalhealth Pharmacy, our experienced team aims to support families in our local community in all of their healthcare needs. We offer a range of online and face-to-face services, and we can offer support and advice on all your healthcare questions. We have a wide range of vitamin and mineral supplements, as well as health and beauty products, over-the-counter medicines and more. Pop in and see us in our Irish independently-owned community Pharmacy in Castletroy, Limerick, or order online for discreet and convenient delivery across Ireland.