If you are struggling to shake a chesty cough, you may find it helpful to try an expectorant syrup such as Casacol. This can help to relieve coughs and congestion and can allow you to get the rest you need to recover. Plenty of fresh air and good food will also help with the healing process, building up your immune system so that you can fight off illness more easily.

Infections such as cold sores can be extremely painful and frustrating to live with so it’s vital to find remedies that work for you. Compeed Cold Sore Patches are a revolution in cold sore treatment, covering the infected area with a discreet clear plaster that is virtually unnoticeable so that the healing process is uninterrupted. These are simple to use, relieve pain and speed up healing – we highly recommend them. Cymex Cream is also a good option for dry, cracked lips and can be a game changer in the winter months.

If you’re experiencing muscle pain, including strains and sprains, or pain in the joints, you might find that Voltarol Emulgel Gel brings you the relief you need. It can be massaged into problem areas to relieve inflammation and pain, and it’s an ideal option to pop into your sports bag or suitcase for use when you’re out or travelling. You can use this regularly, but if you are experiencing persistent pain, it is a good idea to talk to your doctor or pharmacist about this in case there are better pain management options for you.

First aid kits should be equipped to deal with all first aid emergencies and Cortopin Cream is a must-have item for dealing with plant allergies, insect bites stings and skin irritations. It should be applied to the skin with care, and you should read the packaging information thoroughly to ensure that you are aware of any potential side effects of any medications you are using.

Here at Gray’s Totalhealth Pharmacy, our experienced healthcare team aims to support families in our local community with all of their healthcare needs. We offer a range of online and face-to-face services, and we can help with all your healthcare questions. We have a wide range of over-the-counter medicines, as well as health and beauty products, vitamin and mineral supplements and more. Pop in and see us in our Irish independently-owned community Pharmacy in Castletroy, Limerick, or order online for discreet and convenient delivery across Ireland.